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L-theanine, a naturally occurring substance derived from tea leaves, has been found to promote relaxation. This is because L-theanine supports dopamine and serotonin production. In addition, L-theanine increases alpha-brain wave activity, which signifies induced relaxation. Researchers believe L-theanine may help relieve stress.
Sources:
http://www.drugs.com/npc/l-theanine.html
http://www.thorne.com/altmedrev/.fulltext/10/2/136.pdf
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