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Long a staple of muffins and pancakes, blueberries pack far more than sweetness and color into such a small fruit. In fact, they’re considered a superfruit, thanks to high levels of antioxidants — topping a list of 40 other fresh fruits and vegetables, according to the U.S. Department of Agriculture. Native to North America, the fruit of the flowering vaccinium genera trees are also rich in anthocyanidins, the source of the blue, purple and red hues of certain foods that are being investigated for potential health benefits.
Sources:
http://www.state.nj.us/agriculture/news/press/2010/approved/press100617.html
http://lpi.oregonstate.edu/infocenter/phytochemicals/flavonoids/index.html
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